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Find your pace.
At STRIDE Integrative Psychiatry, our mission is to move beyond symptom management to achieve true functional momentum. By integrating evidence-based medication management with the science of movement and lifestyle medicine, we empower youth and young adults to build healthier lifestyles that support long-term emotional resilience.
Dr. Andrea Zanders
DNP, APRN-CNP, PMHNP-BC
About Dr. Zanders
Some practitioners treat symptoms. Dr. Zanders treats the whole person — and she's been doing it longer than most. With over 16 years working alongside children, adolescents, and young adults in behavioral health and athletics, Dr. Zanders brings a depth of experience that's rare in her field. As a Psychiatric Nurse Practitioner with a Doctor of Nursing Practice degree, she combines clinical precision with a genuine, hard-won understanding of what it actually takes to heal.
Dr. Zanders believes mental health care is missing something.
Medication matters. Therapy matters. But the conversation too often stops there — leaving out one of the most powerful tools available: how we move, sleep, eat, and live. Dr. Zanders built her practice around closing that gap.
Every patient — from a 3-year-old to a 30-year-old — receives a care plan that integrates exercise prescription and lifestyle modification alongside traditional psychiatric treatment. Not as an afterthought. As a cornerstone.
This isn't a trend she's following. It's a conviction she stands behind.
Dr. Zanders sees patients exclusively via telehealth, making expert, whole-person psychiatric care accessible wherever you are. Whether you're a parent searching for answers for your child, a teenager navigating something hard, or a young adult ready to take control of your mental health — Dr. Zanders meets you where you are, and she takes the work seriously.
Because the right care, at the right time, changes lives.
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